Strangozzi, long pasta format, are a typical first course of humble and ancient origin.
They belong to the large group of traditional peasant pastas and are now rightfully among the traditional food products (PAT) of Umbria.
Strangozzi, made with only flour, pair well with simple, essential seasonings: Spoleto oil in the first place, but also fresh tomatoes and forest products, such as wild asparagus, mushrooms, truffles .
Ingredients for 4 people
Flour 400 g
Water 150 g.
A pinch of salt
Preparation
Knead the flour with water and salt for a long time until a soft, smooth dough is obtained; after letting it rest for about thirty minutes, roll it out with a rolling pin into a reasonably thick sheet and leave to dry in a cool place for about half an hour.
Sprinkle with a light dusting of flour, roll up the pastry and cut it into strips 2 millimetres wide and 20-30 cm long. According to an ancient saying from Spoleto, the strips must be “nerte de pasta e fine de cortello” (thick pasta but finely cut).
Cook the strangozzi in boiling salted water, drain and season with your chosen sauce. Leave for a couple of minutes before serving to allow the pasta to properly absorb the sauce.
Time required: 25 minutes
Difficulty: easy
30/07/2026
Ocenelli, Thursday 30 July; Beroide, Thursday 6 August; and Montebibico, Thursday 13 August. Three immortal female figures are brought back to life in ...
READ ALL
06/08/2026
From 6 August to 28 September, the programme features four new productions and a lieder recital, including three world premieres. ...
READ ALL
09/08/2026
The market takes place in Spoleto every second Sunday of the month ...
READ ALL
16/10/2026
From 16 October to 20 November 2026, three events featuring big names from the international music scene ...
READ ALL
24/07/2026
From one tower to another via the ancient military walkways, discovering the fascinating history of the Rocca Albornoz ...
READ ALL
25/07/2026
Scheduled visits at Palazzo Collicola, Casa Romana and Rocca Albornoz – National Museum of the Duchy of Spoleto ...
READ ALL
25/07/2026
From 18 July to 21 September: over 50 events including performances, music, culture and community activities ...
READ ALL
25/07/2026
From 27 June 2026: three new exhibitions and the new layout of the “G. Carandente” Gallery of Modern Art ...
READ ALL
25/07/2026
From 28 June 2026 to 25 April 2027 at the Rocca Albornoz – National Museum of the Duchy of Spoleto, the first of four exhibitions to celebrate the cen ...
READ ALL