Of peasant origin, spelt soup is a typical Umbrian dish of high nutritional value. Spelt is in fact a complete food, containing vitamins and mineral salts, and an excellent source of protein.
Ingredients for 4 people:
Spelt 200 g.
Ripe tomatoes 135 g.
Small onion 20 g.
Celery stalk with leaves 50 g.
Carrot 70 g.
Ham bone 1
Diced pancetta 100 g.
Grated pecorino cheese 25 g.
Salt 15 g.
Preparation
Soak a ham bone for 12 hours in warm water. Cut it in half, change the water, bring to boil with onion, carrot, celery, tomatoes, salt and cook for 3 hours. Filter the broth, bring to boil again, add the spelt and cook for about 20 minutes. Serve with strips of ham from the cooked bone and pecorino cheese.
Variation
If you don’t have a ham bone, you can use a pig’s foot and follow the same method (if you like you can give more flavour to the dish adding vegetables in season).
Time required: 12 hours for the ham bone, 3 hours
Difficulty: medium
11/09/2026
From one tower to another via the ancient military walkways, discovering the fascinating history of the Rocca Albornoz ...
READ ALL
12/09/2026
A month exploring the Rocca Albornoz, through art, history, architecture and panoramic views ...
READ ALL
12/09/2026
Scheduled visits at Palazzo Collicola, Casa Romana and Rocca Albornoz – National Museum of the Duchy of Spoleto ...
READ ALL
13/09/2026
Sunday 13 September: a re-enactment by Ente Ducale Le Vaite dedicated to St Francis of Assisi to mark the 800th anniversary of his death ...
READ ALL
13/09/2026
Spoleto Card themed guided tours are scheduled every week ...
READ ALL
13/09/2026
The market takes place in Spoleto every second Sunday of the month ...
READ ALL
19/09/2026
On Saturday 19 September, the Rocca Albornoz will be transformed into a space dedicated to dance ...
READ ALL
20/09/2026
From 6 August to 28 September, the programme features four new productions and a lieder recital, including three world premieres. ...
READ ALL
16/10/2026
From 16 October to 20 November 2026, three events featuring big names from the international music scene ...
READ ALL
30/08/2026
From 18 July to 21 September: over 50 events including performances, music, culture and community activities ...
READ ALL
25/07/2026
From 27 June 2026: three new exhibitions and the new layout of the “G. Carandente” Gallery of Modern Art ...
READ ALL
25/07/2026
From 28 June 2026 to 25 April 2027 at the Rocca Albornoz – National Museum of the Duchy of Spoleto, the first of four exhibitions to celebrate the cen ...
READ ALL